“The old saying that ‘laughter is the best medicine,’ definitely appears to be true when it comes to protecting your heart,” says Michael Miller, M.D., director of the Center for Preventive Cardiology at the University of Maryland Medical Center and a professor of medicine at the University of Maryland School of Medicine. “We don’t know yet why laughing protects the heart, but we know that mental stress is associated with impairment of the endothelium, the protective barrier lining our blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build-up in the coronary arteries and ultimately to a heart attack.”

“Most people think too much, get them to laugh, and half their troubles and sickness will go away,” Don Elijio Panti

Don Elijio Panti 1893-1996

A Great Maya Shaman

In honor of Don Elijio Panti, I’d like to share a few videos that make me laugh.  Send me a link to some of  your favorites.


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