When our muscles are at the correct length, we increase the amount of oxygen (carried by the blood) flowing through our system. Most people are filling their capillary beds by 25% of their potential, says Katy Bowman, biomechanist, and author of  Move Your DNA: Restore Your Health Through Natural Movement.
Katy also states, “Long-term heel wearing has been shown to shorten the fibers in the lower leg by 13 percent.”  Yikes, 13 percent! That means fewer capillaries, less oxygen, and less waste removal.

You can do your calf stretch at your dynamic workstation.  Take a tour of my dynamic workstation HERE.

Disclosure: I’m a participant in the Amazon Services LLC Associates Program. When you shop through the links or banner ads on this blog I make a small commission and you help support my blogging efforts. Thank you! I only recommend products and services I truly believe in.

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