Here is a video my teacher Katy Bowman did on how to lift larger objects correctly. The video is just under three minutes. This is what I love about her, she can explain things so well in such a short amount of time.
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.