If your kneecaps are stuck up you are putting yourself at risk of knee and hip problems and possible knee and hip replacement surgery. According to the CDC in 2009 the total knee replacements in the US equaled 676,000 and total hip replacement equaled 327,000! Of the 676,000 knee replacements, 303,000 of those were from the ages of 45-64! And of the 327,000 hip replacements 152,000 of those were… ...
*Herbal vaginal steams, or bajos, as they are known in Spanish, or chai-yok in Korean have been are used for centuries to treat many conditions including painful or irregular periods, endometriosis, infertility, fibroids, cysts, cervical stenosis, vaginal dryness and hemorrhoids. The bajos can be used in conjunction with the Arvigo Techniques of Maya Abdominal Therapy (ATMAT) to achieve reproductive health.
How...
I recently took Katy Bowman’s How Much do I Sit? quiz. In case you haven’t heard sitting in chairs is bad for you, bad for your back, digestive organs, heart, uterus and life expectancy. We weren’t designed to sit in chairs. And exercising an hour a day doesn’t undue the damage we do from sitting in chairs the rest of the day… ...
