“Why do I feel like I’m falling back when I back my weight over my heels?” or “Why are my quads gripping when I back myself up?” These are questions I get quite a bit, so I decided to answer it in a video post.
Want more information about backing up correctly? Below you will find a video post I did a while back explaining how to back your hips up to align your body.
If you found this helpful, please “LIKE” and “SHARE” this post. Thank you!