The following video is a demonstration of how breathing mechanics affect the large intestine (colon). …bonus breakdancing tips!
The video below is Katy Bowman demonstrating breathing mechanics and internal pressure:
Need addition help with your breathing mechanics? The following Alignment Snacks focus on opening the shoulder girdle and relaxing the neck. Shoulder and neck tension can interfere with proper breathing, so check out A Real Pain in the Neck, Everyone Needs a Little Shoulder Bolster, Rhomboid Madness, Within Reach and Take a Load of the Chest. Click HERE to find the Alignment Snacks.
Get a belly massage. Abdominal massage can help relax the diaphragm and encourage intestinal motility.