The following video is a demonstration of how breathing mechanics affect the large intestine (colon). On average the corners of the colon lift about 3 cm with every breath and up to 10 cm with a full expansive breath. If you don’t expand the ribcage at all, you’re not taking advantage of this natural built-in synergistic design. …bonus breakdancing tips!
Need addition help with your breathing mechanics? #1 Drop the ribs! #2 The following Alignment Snacks focus on opening the shoulder girdle and relaxing the neck. Shoulder and neck tension can interfere with proper breathing, so check out A Real Pain in the Neck, Everyone Needs a Little Shoulder Bolster, Rhomboid Madness, Within Reach and Take a Load of the Chest. Click HERE to find the Alignment Snacks. #3 Still need help? See a Nutritious Movement™ Certified Restorative Exercise Specialist. I offer sessions in Portland or via Skype. #4 Get a belly massage or Visceral Manipulation Therapist who has completed VM4 (the Thorax). Abdominal massage can help relax the diaphragm and encourage intestinal motility.