Walking and other movements cause the uterus to passively follow your movements. “This promotes the natural and healthy mobility of the uterus. Simple inactivity, even without a structural problem, can reduce mobility and thereby predispose parts of the uterus to inflammation or other disorders.”- Dr. Jean-Pierre Barral, D.O.You don't need a dog to get you out walking, your uterus likes to go out on walks as well. Click To Tweet
Walking helps reduce pelvic congestion and improve lymphatic drainage.
A special message from the Humane Treatment of Uteri Society:Is your desk job a uterine prison? Click To Tweet Every uterus should have a safe and handy place to play and to relax. Unfortunately, a lot of uterus owners sentence their organs to “life” inside a congested pelvis.They never take their uterus for walks and deprive themselves of many of the pleasures of uterine ownership. Every uterus deserves at least one walk a day and every owner will benefit from providing it.