If you didn’t make it to the live Google Hangout you can watch it here. I answer questions regarding fibroids, uterine positions, painful period, prolapsed uteri, diastasis recti and how movement and manual therapies can help. We covered a lot of information in a short amount of time, so I’ve included a resource guide below in case you’d like to learn more on any given subject. The information is general and is not meant to be medical advice.

We didn’t get to all the questions, so I’ll try to answer those in another post. Thank you all for showing up and writing in!

If you found this information useful please consider participating in the KickStarter for the Blood Cycle Conference. Your help is truly appreciated! Let’s change the way we view menstruation and how we care for our wombs!
If you want to learn more about the subjects we talked about, here is a list of books and articles.

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
I didn’t talk about Period Repair Manual: Natural Treatment for Better Hormones and Better Periods in the talk, but it’s a wonderful resource for finding hormonal balance from a Naturopathic approach.
If you are looking for a book on the Dr Arvigo’s apprenticeship with Don Elijio, I recommend the Book Sastun: My Apprenticeship with a Maya Healer Love, Love Love this story.
Rainforest Home Remedies: The Maya Way To Heal Your Body and Replenish Your Soulby Dr Arvigo is a gem of home remedies.
Fibroids Management
Retroverted Uterus
Anteverted uterus
Pelvic Floor
Your Bladder is connected to your leg bone

Studies I mentioned in the interview:
Nonsteroidal anti-inflammatory drugs and reversible female infertility: is there a link?
Increased mortality for neurological and mental diseases following early bilateral oophorectomy.

Find a practitioner:

Visceral Manipulation™
Arvigo Techniques of Maya Abdominal Therapy®
Chi Nei Tsang This is the website for instructors certified by Master Mantak Chia. I know there are probably other Chi Nei Tsang certification institutions, so if you know of any, please email me the link and I will add it.
Nutritious Movement™

In the video above I mentioned making strong infusions of nettle leaf with an ounce of dried herb. Personally, I like to steep it for four hours or overnight as taught by Susan Weed. However this may result in a taste too intense for some and four hours is too long for delicate aromatic plants. I don’t believe I mentioned that in the video, so I made this guide for your convenience.

Infusions 3

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