BioMat, My Best Purchase of 2013

BioMat, My Best Purchase of 2013

The Amethyst Richway BioMat offers far-infrared heat, negative ions and amethyst crystals for a deep soothing heat. Far infrared heat penetrates into the body about 7 inches! The amethyst crystal channels are laid over 17 different bonded materials that work to conduct a soothing heat and block EMF’s. I have the full-length size (28″ x 74″) on my massage table

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My 15.5 Pound Head!

My 15.5 Pound Head!

“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” -Kapandji, Physiology of Joints, Vol. 3 The image below is an x-ray of my neck. The blue line is where my head is supposed to line up, the red... READ MORE
Clavicle Position and Neck Pain

Clavicle Position and Neck Pain

Before I started Restorative Exercise™ my clavicles formed a V formation. V formations help boost the efficiency of migrating birds and in aircrafts in military flight missions. However when it comes to clavicles, a V formation negatively affects your neck, shoulders, breathing mechanics, upper body, and core strength. This is how my clavicles were mal-aligned last year (see photo below).

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