Alignment Homework

Alignment Homework

Click the banner to go directly to Katy Bowman’s Alignment Snacks or scroll down to read my notes on each of the snacks. When I see clients in my private practice, I give them alignment homework usually in the form of a PDF containing the exercises that... READ MORE
Claw Hands and Shoulder/Neck Tension

Claw Hands and Shoulder/Neck Tension

If you’re like most people who spend a good part of the day working on a computer or other electronic device, you probably have internally rotated humeri (upper arms).  Internally rotated humeri adversely affect the shoulder joints, can cause neck tension,... READ MORE
BioMat, My Best Purchase of 2013

BioMat, My Best Purchase of 2013

The Amethyst Richway BioMat offers far-infrared heat, negative ions and amethyst crystals for a deep soothing heat. Far infrared heat penetrates into the body about 7 inches! The amethyst crystal channels are laid over 17 different bonded materials that work to conduct a soothing heat and block EMF’s. I have the full-length size (28″ x 74″) on my massage table

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Getting Older and Stronger

Getting Older and Stronger

Today (December 16) is my birthday.  I’m 45 years old today and wanted to do something at 45 that I couldn’t do at 25.  That something is a chin-up without having to use my pull-up assist thingy (or crap my pants in the process).  If you have seen my... READ MORE
My 15.5 Pound Head!

My 15.5 Pound Head!

“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” -Kapandji, Physiology of Joints, Vol. 3 The image below is an x-ray of my neck. The blue line is where my head is supposed to line up, the red... READ MORE

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