Breast Health and Walktober

Breast Health and Walktober

One of the best things you can do for breast health is letting your arms swing while walking. So what does swinging the arms have to do with breast health? Zoom in on the picture below and you will notice that many of the lymph nodes are concentrated around the armpits. The lymphatic system is our major line of defense against invaders such as bacteria, viruses, and other pathogens. Lymph can be obstructed by compression of organs, tight muscles, and tight clothing (bras).

READ MORE
Our Issues Are in Our Tissues

Our Issues Are in Our Tissues

Being a ladies man can be hard on the joints. Watch the video, his arms are internally rotated like a gorilla’s. He’s definitely a rib thruster (think rooster) and a tailbone tucker (think humper). You can see the tailbone tucking/humping better in his dance videos; just make sure there are no children in the room when you watch it. His chronic knee flexion and his bouncing are going to wear out his knees.

READ MORE
High Heels and The Pelvic Floor

High Heels and The Pelvic Floor

When I’m not aligning uteri I hang out with Bret Michaels at parties and try to look cool. Not really, that’s my husband and me at a wig party, trying to look cool. I was supposed to get the blonde wig, but it looked much better on Russ. His flowing locks remind me of the good ole days when I used to sneak out of the house and drive to Detroit, MI to see heavy metal bands.

READ MORE
Page 17 of 18« First...10...1415161718

Free Womb Care ebook!

Subscribe to the Alignment Monkey newsletter to get the Womb Care ebook for FREE!

You have successfully subscribed. Your ebook should arrive within a few minutes.

Pin It on Pinterest