by Barbara Horsley | Oct 8, 2011 | Alignment, breast health |
One of the best things you can do for breast health is letting your arms swing while walking. So what does swinging the arms have to do with breast health? Zoom in on the picture below and you will notice that many of the lymph nodes are concentrated around the armpits. The lymphatic system is our major line of defense against invaders such as bacteria, viruses, and other pathogens. Lymph can be obstructed by compression of organs, tight muscles, and tight clothing (bras).
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by Barbara Horsley | Sep 29, 2011 | abdominal massage, Alignment, Classes, Happy Belly, Happy Uterus |
I’ve cried during a massage, not out of pain, but relief, as the sadness I carried around for years was finally released. I felt less guarded and lighter afterward (albeit confused about the salty discharge streaming from my eyes!). This is when I realized how our issues or emotional charges can be held in our tissues for a lifetime.
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by Barbara Horsley | Sep 23, 2011 | Happy Belly, Happy Uterus |
I tried this Ayurvedic remedy for menstrual cramps a while back and it worked like a charm. This remedy isn’t specific to any one dosha so it’s considered universal.
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by Barbara Horsley | Sep 8, 2011 | Alignment |
Here is a video post on alignment. …when I said I was “horrified” at how my posture was, I was being a little dramatic- I wasn’t horrified I was just a little shocked because I thought I was aligned and obviously wasn’t.... READ MORE
by Barbara Horsley | Sep 8, 2011 | Alignment, Happy Belly, Happy Uterus |
I’m offering online classes to provide relief for menstrual cramps the natural way. This includes methods for dysmenorrhea treatment and you will learn self-care techniques on how to treat your menstrual cramps.
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by Barbara Horsley | Sep 3, 2011 | Alignment, Happy Uterus |
“Hey, why aren’t Kegels on this DVD?” This is a question I got from a client after she viewed the “Down There” For Women DVD for pelvic floor health. She didn’t expect a calf stretch to be an exercise for pelvic floor health. The... READ MORE
by Barbara Horsley | Aug 13, 2011 | Happy Belly, Happy Uterus |
Tension in the belly can affect the whole body and potentially inhibit how we move through life. Since your abdomen is your core—your entire body branches out from this focal point—it makes sense to release tension in the abdomen to promote overall health. Most people... READ MORE
by Barbara Horsley | Aug 6, 2011 | Alignment |
A multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance... READ MORE
by Barbara Horsley | Aug 2, 2011 | Alignment |
Here I am hanging on the monkey bars. Can you tell the difference between the three photos? The first photo I’m rib thrusting. Notice anything else? I don’t have a neck! My lats are so weak that my shoulders raise up around my ears. I’ve been a... READ MORE
