I’ve added the anti-fatigue Topo Mat to my dynamic workstation. As we all know by now, standing in one position all day long is not good for the body. The Topo Mat is an anti-fatigue mat that keeps you moving with its varied terrain surface. The video below is a sped up version of me using the Topo Mat. You can reverse the mat to vary your terrain even more. The teardrop in the middle is great for stretching the feet from several angles.READ MORE
I had an interesting experience with a woman who had a stage 3 cystocele (bladder prolapse). The general listening (evaluation to find restrictions) took me to the lower left quadrant of the belly. The local listening took me to the bladder and from there I followed a lesion chain deep into the obturator fascia. The bladder is closely related to the obturator foramen via fascia. After applying a techniqueREAD MORE
Sciatica refers to pain caused by irritation of the sciatic nerve. The sciatic nerve is the largest nerve in the body and originates at the lumbosacral plexus at L4-S3 and has branches all the way down into the foot.
When most people think about sciatica they think of compression from the L4-L5/S1 or piriformis tension.
A common test for sciatic nerve pain resulting from lumbar disc compression is the Lasegue test. The patient lies supine (on their back) with legs straight and the practitioner passively (without help from the patient) lifts the leg. If lifting..READ MORE
I had the entire day off today, so I decided to give myself a “spa day” with all the things that nourish me. I used to think I had to get away and spend $$$ at a spa to be pampered. I now find it’s the simple things that truly nourish me, things that I can weave into every day.READ MORE
I’ve compiled a list of 2015 winter boots I like. Obviously, which boot you choose depends on how severe your winters are. I looked for boots that are flat, flexible, have wide toe box with minimal to no toe spring. Not all of the boots meet all of the criteria, but at least they’re headed in the right direction. Also, it’s worth pointing out that not everyone is ready for a minimalist shoe. If you want to transition wisely to a minimal shoe, I recommend starting withREAD MORE