Do I Work With Men?

Do I Work With Men?

I often get asked if I work with men (must be all the uterine stuff). 😉 Yes, I do work with men. I work with men who are having digestive issues. I use Restorative Exercise™ and abdominal massage when working with professional and non-professional athletes to help... READ MORE
Ovary Pain and Restrictions

Ovary Pain and Restrictions

Is your ovary pain digestive-related? Have you been told you have fallopian tube restrictions? Because of the proximity to the cecum and appendix, problems with the right ovary could have a digestive root cause. A right ovary may become inflamed if there are problems with the cecum (poor diet, or adhesions from surgery or infection).

READ MORE
Be The Egg My Friend

Be The Egg My Friend

Fetal ovaries contain about 20 million eggs! The majority die before birth; at birth, only 1 million eggs survive. By the time a girl reaches puberty less than 1% of the eggs survive (about 40,000). Of those 40,000 only about 400 will be released during ovulation in her lifetime. That means you were one of those 20 million eggs that were inside your mom’s ovaries when she was inside your grandma’s womb! Don’t you feel special? You should!

READ MORE
For Men Only!

For Men Only!

The following information is for educational purposes only. I’ve compiled a list of resources for men wanting to optimize their fertility, prostate and urinary health. Male Tonic is a Rainforest Remediesâ„¢ herbal tincture formulated by Dr. Rosita Arvigo.   For... READ MORE
Squat- How You Get There Matters

Squat- How You Get There Matters

Squatting regularly is important for pelvic floor health if done properly. Ideally, you would maintain a lumbar (low back) curve while getting in and out of a squat. But because we have been sitting in chairs since first grade through high school or college, and then commuting to and from work in a car, sitting in chairs for meals, sitting on a toilet, and then sitting on a couch in the evening, our bodies are no longer able to get into a weight-bearing squat without tucking the pelvis under.

READ MORE

Pin It on Pinterest