High Heels and The Pelvic Floor

High Heels and The Pelvic Floor

When I’m not aligning uteri I hang out with Bret Michaels at parties and try to look cool. Not really, that’s my husband and me at a wig party, trying to look cool. I was supposed to get the blonde wig, but it looked much better on Russ. His flowing locks remind me of the good ole days when I used to sneak out of the house and drive to Detroit, MI to see heavy metal bands.

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The Psoas Muscle

The Psoas Muscle

The lumbar plexus, a network of intersecting nerves and vessels, runs through the layers of the psoas, so when the psoas is shortened it can affect the pelvic floor, legs, low back, spine, abdomen, internal organs, and the diaphragm. It can even contribute to ovulation discomfort and nerve pain that runs down into the knee.

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