Squat- How You Get There Matters

Squat- How You Get There Matters

Squatting regularly is important for pelvic floor health if done properly. Ideally, you would maintain a lumbar (low back) curve while getting in and out of a squat. But because we have been sitting in chairs since first grade through high school or college, and then commuting to and from work in a car, sitting in chairs for meals, sitting on a toilet, and then sitting on a couch in the evening, our bodies are no longer able to get into a weight-bearing squat without tucking the pelvis under.

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BioMat, My Best Purchase of 2013

BioMat, My Best Purchase of 2013

The Amethyst Richway BioMat offers far-infrared heat, negative ions and amethyst crystals for a deep soothing heat. Far infrared heat penetrates into the body about 7 inches! The amethyst crystal channels are laid over 17 different bonded materials that work to conduct a soothing heat and block EMF’s. I have the full-length size (28″ x 74″) on my massage table

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