The Pelvic Floor Doesn’t Work in Isolation

The Pelvic Floor Doesn’t Work in Isolation

When you focus on the pelvic floor through vaginal weights or Kegels, you isolate only one piece of a complex system.  By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).

READ MORE
Page 9 of 11« First...7891011

Free Womb Care ebook!

Subscribe to the Alignment Monkey newsletter to get the Womb Care ebook for FREE!

You have successfully subscribed. Your ebook should arrive within a few minutes.

Pin It on Pinterest