Fix Your Period

Fix Your Period

I had the pleasure of interviewing Nicole Jardim, Women’s Health Coach and creator of the Fix Your Period Program!  Nicole is such a radiant being and has a gift for helping women balance their hormones naturally.  I’ve been reading Nicole’s blog for... READ MORE
The Pelvic Floor Doesn’t Work in Isolation

The Pelvic Floor Doesn’t Work in Isolation

When you focus on the pelvic floor through vaginal weights or Kegels, you isolate only one piece of a complex system.  By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).

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