Pull-Ups, It’s OK To Ask For Help

Pull-Ups, It’s OK To Ask For Help

This post is a follow-up to the pull-up journey I did last year.  The theme, as always, is how you get there. This is the original video that demonstrates how to do a pull-up like a badass ninja wannabe and not like an actual badass ninja.  Read original post here....

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How To Use Your Dome

How To Use Your Dome

I've created this guide for my Restorative Exercise™ clients,  so they have a handy dandy reminder of how to use their styrofoam domes. I love this inexpensive tool. Here are a few ways that I use this versatile little prop.  I keep one at my standing workstation, in...

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Psoai Am I

Psoai Am I

Our psoai (or psoas if you prefer) can hold the fear response. These deep muscles aid us in escaping danger or curl us into a ball to protect our internal organs. That’s why bullying the psoai into lengthening through intense stretching or with deep “search and destroy” type massage can be emotionally and physically upsetting.

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Margo Meets Dr Northrup

Margo Meets Dr Northrup

Margo, the wandering womb, has a list of people she would like to meet in her lifetime: Dr Rosita Arvigo (check), Oprah, Rosemary Gladstar, Katy Bowman (check), The Dalai Lama, Kid Rock* and Dr Christiane Northrup (check).   Dr Christiane Northrup is one of the...

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Blood Tonic

Blood Tonic

The following information is for educational purposes only. Blood Tonic is a Rainforest Remedies™ herbal formula formulated by Dr Rosita Arvigo. Contents: China Root, Mexican Wild Yam and alcohol Traditional uses: rheumatism, arthritis, anemia, fatigue, gout, toxic...

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This Is Your Uterus On High Heels

This Is Your Uterus On High Heels

Why minimalist shoes are better for your uterus than high heels. Listed below are some cute shoes (in my opinion) that won’t ruin your body. I know my list is small, let me know if you have a cute pair of shoes that are flat, flexible and have a toe box that won’t squeeze your toes together.

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Fix Your Period

Fix Your Period

I had the pleasure of interviewing Nicole Jardim, Women's Health Coach and creator of the Fix Your Period Program!  Nicole is such a radiant being and has a gift for helping women balance their hormones naturally.  I've been reading Nicole's blog for about a month now...

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About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

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