Align Thy Uteri Event

Align Thy Uteri Event

Join me for a FREE one-hour informational class. Where: PEOPLE'S FOOD CO-OP 3029 SE 21st AVENUE PORTLAND, OREGON 97202 in the community room upstairs When: Saturday December 13th, 2014 4-5PM Why align? “The uterus is the woman’s center. If her uterus is not in proper...

read more
Moon Cycle and The Menstrual Cycle

Moon Cycle and The Menstrual Cycle

Artificial white and blue light mimics the light from the moon and sun. Exposure to white or blue light at night inhibits the pineal gland’s production of melatonin. Melatonin is produced primarily at night and needs darkness to be produced.

read more
The Pelvic Floor Doesn’t Work in Isolation

The Pelvic Floor Doesn’t Work in Isolation

When you focus on the pelvic floor through vaginal weights or Kegels, you isolate only one piece of a complex system.  By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).

read more

Pelvic Floor Health Class

This class is Restorative Exercise™ for Pelvic Floor Health and Uterine Alignment.   Although you don't need a uterus to attend, you will need a pelvic floor.  This class is for everyone. When:  9:30-10:30 AM January 12th, 19th, 26th and February 2nd 2013 Where:  1233...

read more
Oh My Aching Neck!

Oh My Aching Neck!

My dentist reported that I clench my teeth while I sleep. So, not only am I a (reformed) butt clencher, I’m a jaw clencher. I’ve been waking up with headaches and neck tension for a while now. I bet it’s my pillow!  Maybe I need a new bed as well, one of those $5,000...

read more
Alignment: Back Up Without Falling Back

Alignment: Back Up Without Falling Back

"Why do I feel like I'm falling back when I back my weight over my heels?" or "Why are my quads gripping when I back myself up?"  These are questions I get quite a bit, so I decided to answer it in a video post. Notice how my pelvis untucked naturally (not by force)...

read more
I Just Peed My Pants

I Just Peed My Pants

OK, I don't pee my pants anymore.  I used to pee my pants (just a little) when I "walked like a lady"  (legs close together).  No, I've never given birth, so I can't blame it on that.  Many women experience incontinence who have never given birth. Incontinence is not...

read more
When The Body Says “F-No”!

When The Body Says “F-No”!

I was feeling lost today, my mind going in many directions. I was feeling fragmented. Whenever this happens it’s a reminder for me to pause, close my eyes and breathe. I allowed my breath to expand my ribcage in a circumference. The mechanics of breathing in this way fills the lungs and opens up the intercostal spaces. It also stimulates circulation, lymph movement, and peristalsis of the colon. But that’s not all, put the mechanics aside for a moment, close your eyes

read more
Are you Standing or Leaning on the Job?

Are you Standing or Leaning on the Job?

It's a common habit for people to lean against their desks when they first switch to a standing work station. We are so used to furniture supporting us that we no longer have the strength to hold ourselves up.  When you thrust your pelvis in front of your body you are...

read more
Page 13 of 17« First...1112131415...Last »

About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

Categories

Become a Patron

advertisement

Upcoming Classes

advertisement

Stuff I Love

Correct Toes™ Toe Spacers Healthy Pelvis Download Correct Toes Toe Spacers

Pin It on Pinterest

Free Womb Care ebook!

Subscribe to the Alignment Monkey newsletter to get the Womb Care ebook for FREE!

You have successfully subscribed. Your ebook should arrive within a few minutes.