Correct Toes™ Toe Spacers

Correct Toes™ Toe Spacers

Your feet are your foundation.  What does your foundation look like?  Is it collapsing inward like a sinkhole (over-pronation)?  Are your toes curled up like a buckling sidewalk (hammer toes)?  Does it look like you are standing on a mudslide (foot smear)?  Would you...

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Knee Pain-Are Your Kneecaps Stuck up?

Knee Pain-Are Your Kneecaps Stuck up?

If you have stuck up kneecaps you're at risk of having knee pain, hip pain or other joint-related problems.  According to the CDC in 2009 the total knee replacements in the US equaled 676,000 and total hip replacement equaled 327,000!  Of the 676,000 knee...

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Vaginal Steams

Vaginal Steams

This article is for educational purposes only. All reported benefits are based on personal accounts and are not based on scientific studies. I believe there is a wisdom that should be explored in practices that have been used for centuries. This information is not...

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Is Sitting The New Smoking?

Is Sitting The New Smoking?

I recently took Katy Bowman's How Much do I Sit? quiz.  It's not so much that sitting in chairs is bad, it's the frequency that we sit in chairs that is causing problems like low bone density, short weak muscles, abdominal congestion, decreased blood and lymph flow...

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Upper Body Strength, Pole Dancing and Monkey Kung Fu

Upper Body Strength, Pole Dancing and Monkey Kung Fu

I have super strong hands from doing massage for 18 years (I challenge any of you suckers to a thumb wrestling match!), but there is no way I could pull myself over a fence if the cops were chasing me. Upper body strength is important not only for fleeing from the cops but also for pain-free baby holding, keeping the shoulders down away from the ears, reducing neck strain and improving blood flow to the head.Rest your arms at your side, now look down. Are your elbow pits facing forward, or are they pointing inward with the knuckles forward? If the elbow pits are pointing inward

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Squatty Potty Review

Squatty Potty Review

This is why I love the Squatty Potty: It’s fun to say Squatty Potty. The platform that you put your feet on has a slight angle tilting away from you, allowing for tight calf muscles, so if you have been wearing shoes with positive heels most of your life this is a nice feature. Even a one inch heel from an athletic shoe can shorten your calf muscles and make it difficult to get into a proper squat.

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Help for Prolapsed Uterus

Help for Prolapsed Uterus

In this article, I look at natural and mechanical ways to improve prolapsed uterus. Prolapsed uterus is a result of a weakness in the supporting structures of the organs such as muscles, ligaments, and fascia. The weakness can be caused from lack of proper alignment of the pelvis, sacrum, traumatic falls or accidents, emotional component/trauma, spleen qi deficiency, kidney yang deficiency, and from using the excessive Valsalva maneuver.

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Hello Kidney-Nourishing Kidney Chi Kung

Hello Kidney-Nourishing Kidney Chi Kung

Nourishing kidney chi kung. “The Kidney consolidates and stores the Qi that initiates and keeps life growing. Like a minister of interior who conserves natural resources, stockpiling essential raw materials for use in times of growth, crisis, or transition, the Kidney...

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About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

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