When in Doubt, Stick Your Butt OUT

When in Doubt, Stick Your Butt OUT

Here is a video my teacher Katy Bowman did on how to lift larger objects correctly. The video is just under three minutes. This is what I love about her, she can explain things so well in such a short amount of...

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Alignment Monkey on Monkey Bars

Alignment Monkey on Monkey Bars

Here I am hanging on the monkey bars. Can you tell the difference between the three photos? The first photo I'm rib thrusting. Notice anything else?  I don't have a neck! My lats are so weak that my shoulders raise up around my ears. I've been a chronic rib thruster...

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The Psoas Muscle

The Psoas Muscle

The lumbar plexus, a network of intersecting nerves and vessels, runs through the layers of the psoas, so when the psoas is shortened it can affect the pelvic floor, legs, low back, spine, abdomen, internal organs, and the diaphragm. It can even contribute to ovulation discomfort and nerve pain that runs down into the knee.

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Pelvic Congestion

Pelvic Congestion

“Pelvic congestion can lead to varicosities within the uterine ligaments, fallopian tubes, or veins of the prostate and scrotum (varicocele).Pelvic congestion is often found in both sexes when no other obvious pathologic cause of pelvic pain can be found. In one study 91% of women with chronic pelvic pain who had no other pathology on laprascopy had dilated veins and vascular congestion in the broad ligaments and ovarian plexus.

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Liver-Chi Nei Tsang

Liver-Chi Nei Tsang

Learn Chi Nei Tsang for the liver.Your reactions to stress could be a reflection of liver chi imbalance/balance. Emotionally, the liver can hold anger and frustration when not in balance.

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About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

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