Back Your Hips Up

Here is a video post on alignment.  ...when I said I was "horrified" at how my posture was, I was being a little dramatic- I wasn't horrified I was just a little shocked because I thought I was aligned and obviously wasn't....

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“Down There” for Women

“Down There” for Women

"Hey, why aren't Kegels on this DVD?" This is a question I got from a client after she viewed the "Down There" For Women DVD for pelvic floor health.  She didn't expect a calf stretch to be an exercise for pelvic floor health. The exercises on the DVD are Restorative...

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Maya Abdominal Therapy and IUI / IVF

Maya Abdominal Therapy and IUI / IVF

Did you know that  you can receive Arvigo Techniques of Maya Abdominal Therapy® (ATMAT) when undergoing IVF or IUI?  Ideally, ATMAT treatments would start at least three months prior to trying to conceive, but if the decision has already been made to undergo an IVF,...

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Standing Workstation Exercises

Standing Workstation Exercises

A multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance...

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When in Doubt, Stick Your Butt OUT

When in Doubt, Stick Your Butt OUT

Here is a video my teacher Katy Bowman did on how to lift larger objects correctly. The video is just under three minutes. This is what I love about her, she can explain things so well in such a short amount of...

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Alignment Monkey on Monkey Bars

Alignment Monkey on Monkey Bars

Here I am hanging on the monkey bars. Can you tell the difference between the three photos? The first photo I'm rib thrusting. Notice anything else?  I don't have a neck! My lats are so weak that my shoulders raise up around my ears. I've been a chronic rib thruster...

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About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

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