I had the entire day off today, so I decided to give myself a “spa day” with all the things that nourish me. I used to think I had to get away and spend $$$ at a spa to be pampered. I now find it’s the simple things that truly nourish me, things that I can weave into every day.read more
I’ve compiled a list of 2015 winter boots I like. Obviously, which boot you choose depends on how severe your winters are. I looked for boots that are flat, flexible, have wide toe box with minimal to no toe spring. Not all of the boots meet all of the criteria, but at least they’re headed in the right direction. Also, it’s worth pointing out that not everyone is ready for a minimalist shoe. If you want to transition wisely to a minimal shoe, I recommend starting withread more
There are different schools of thought on the cause and treatment for heartburn. The mainstream medical model sees the problem as too much acid, which makes sense at first glance. “If I had less damn acid I wouldn’t have this problem!” But, if you look a bit deeper, you may come to the conclusion that you have too little gastric acid.read more
Questions answered regarding heavy menstrual bleeding, low progesterone, symptoms of a displaced uterus, clots in menstrual blood, lymph drainageread more
Have you ever come across a message in a book that resonates with you so deeply that it seeps into your daily consciousness? For me, that book is The Path of Practice
by Bri. Maya Tiwari. Path of Practice is about igniting your inner medicine through finding wholeness by reconnecting with the earthly and cosmic web we are all a part of.
Ok, this is super cool! My teacher biomechanist Katy Bowman and Mark Sisson of Primal Blueprint created this Don’t just Sit There Program. I can sincerely say that I believe that if everyone followed these simple suggestions, they would be less fatigued, have fewer back, feet, shoulder and neck pain and have better reproductive and digestive health.read more
I love this animation detailing what happens when you ignore the urge to poop and how soiling accidents happen.
The consequences of ignoring the urge to go apply to adults as well. If you chronically ignore the urge to poo, your rectum may not return to its natural size and tone. You also increase your chances of anal sphincter dysfunction.read more
The following video demonstrates how scar tissue within the posterior uterine wall can influence uterine position. I also talk about how clothes can influence how you move, chlamydia, and yes it’s all related…kind of.read more
In this video, I troubleshoot the double calf stretch. I know this Restorative Exercise™ seems super simple, but I find most people who learn it from reading a blog post aren’t doing it correctly. I’ve noticed some folks aren’t moving their pelvis at all!read more