Menstrual Cycle as a Vital Sign

Menstrual Cycle as a Vital Sign

Vital signs are useful for detecting medical conditions. Pulse rate, body temperature, blood pressure and respiratory rate are vital signs that every physician routinely checks.  The menstrual cycle is another powerful tool of assessment, but it's rarely brought up in...

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Head Carrying

Head Carrying

I was surprised that I could carry the bag on my head without using my hands! Head carrying is another movement nutrient.

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Free Uterine Self-Care ebook

Free Uterine Self-Care ebook

Free uterine self-care ebook for painful periods, fertility challenges, uterine health, pelvic congestion, tipped uterus. Learn about: pelvic alignment for uterine health how to do a self-abdominal massage signs of a displaced...

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Growing Up Without An iPhone

Growing Up Without An iPhone

Youth between the ages of 15-18 spend an average 7 1/2 hours in front of a screen using entertainment media (4 1/2 hours of that is in front of a TV)! This statistic from the CDC got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a cell phone until I was 29! Now I have Google Maps and was able to map out some of my old routes to see how much I walked as a kid.

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Today I turn 46

Today I turn 46

Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).

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Floor Sitting Positions

Floor Sitting Positions

In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.

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About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

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