Free Uterine Self-Care ebook

Free Uterine Self-Care ebook

Free uterine self-care ebook for painful periods, infertility, uterine health, fibroids, pelvic congestion, tipped uterus. Learn about: pelvic alignment for uterine health how to do a self-abdominalmassage signs of a displaced uterus movement practices for uterine...

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Growing Up Without An iPhone

Growing Up Without An iPhone

Youth between the ages of 15-18 spend an average 7 1/2 hours in front of a screen using entertainment media (4 1/2 hours of that is in front of a TV)! This statistic from the CDC got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a cell phone until I was 29! Now I have Google Maps and was able to map out some of my old routes to see how much I walked as a kid.

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Today I turn 46

Today I turn 46

Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).

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Floor Sitting Positions

Floor Sitting Positions

In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.

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Heavy Menstrual Bleeding

Heavy Menstrual Bleeding

Menorrhagia: Heavy menstrual bleeding. Excessive bleeding, either in a number of days or in the amount of  blood, or both. The average blood loss per normal menstrual period is 20 to 60 ml, with the average expected blood loss to be around 30 to 40 ml.  Excessive...

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Ovulation Pain (Mittelschmertz)

Ovulation Pain (Mittelschmertz)

Mittelschmertz is pain in the lower abdomen which occurs at or around the time of ovulation.  The pain may last a few minutes to a couple of days.  Sometimes it happens just on the ovulating side or may be felt throughout the pelvis.  For me, it would happen only when...

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Castor Oil Packs

Castor Oil Packs

The purpose of this post is to examine the external application of Castor Oil Packs (COP). The following information is for educational information only and is not intended to be medical advice. What is Castor Oil?  Castor oil is derived from the seed of the Ricinus...

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About Me

About Me
Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.

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