Menorrhagia: Heavy menstrual bleeding. Excessive bleeding, either in a number of days or in the amount of blood, or both. The average blood loss per normal menstrual period is 20 to 60 ml, with the average expected blood loss to be around 30 to 40 ml. Excessive...read more
Mittelschmertz is pain in the lower abdomen which occurs at or around the time of ovulation. The pain may last a few minutes to a couple of days. Sometimes it happens just on the ovulating side or may be felt throughout the pelvis. For me, it would happen only when...read more
The purpose of this post is to examine the external application of Castor Oil Packs (COP). The following information is for educational information only and is not intended to be medical advice. What is Castor Oil? Castor oil is derived from the seed of the Ricinus...read more
I often get asked if I work with men (must be all the uterine stuff). 😉 Yes, I do work with men. I work with men who are having digestive issues. I use Restorative Exercise™ and abdominal massage when working with professional and non-professional athletes to help...read more
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.read more
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowmanread more
I sleep in the closet. Or, as my husband puts it, "It's like you sleep in a fricken altar." I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft amber lights. I started sleeping in the closet when my husband started...read more
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.read more
Ovaries are about the size of almonds and weigh about 6-8 grams. Despite their small size, they're a powerhouse of creative energy. To read more about the energetic/emotional differences of the ovaries, Tami Kent goes into detail in her book Wild Feminine: Finding...read more