Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.read more
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowmanread more
I sleep in the closet. Or, as my husband puts it, "It's like you sleep in a fricken altar." I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft amber lights. I started sleeping in the closet when my husband started...read more
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.read more
Ovaries are about the size of almonds and weigh about 6-8 grams. Despite their small size, they're a powerhouse of creative energy. To read more about the energetic/emotional differences of the ovaries, Tami Kent goes into detail in her book Wild Feminine: Finding...read more
Dr. Christiane Northrup once told me "Be the egg, not the sperm." That moment was so profound for me it was kind of like when I first heard Bruce Lee say, "Be like water, my friend." I was like, "F*#@ yeah, be the egg, my friend!" The egg shows up with its...read more
Here I demonstrate how socks compress the toes. It’s well known that tapered shoes smoosh your toes together and negatively affect foot health, but have you thought about how traditional socks affect the foot? I didn’t consider the impact socks have on my toes because I figured socks wouldn’t compress my toes like shoes do. But, they do in fact squeeze my little piggies into a very small holding pen.read more
I was fortunate enough to be a women's health contributor for the book A New Cycle: Your Guide to a Better Period, Naturally. This lovely book was manifested by Glad Rags, a company who has empowered women to make healthier, sustainable choices by providing...read more
Glad Rags interviewed me as part of the meet the authors of A New Cycle, Your Guide To A Better Period Naturally. In the interview, I wrote about my not so lovely experience buying pads for the first time. Here's an excerpt: "I reluctantly went to the corner...read more