Floor Sitting Positions
In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.
Heavy Menstrual Bleeding
Menorrhagia: Heavy menstrual bleeding. Excessive bleeding, either in a number of days or in the amount of blood, or both. In this article, I explain how to determine if you have heavy menstrual bleeding and 18 causes of heaving menstrual bleeding.
Ovulation Pain (Mittelschmertz)
Mittelschmertz is a pain in the lower abdomen which occurs at or around the time of ovulation. The pain may last a few minutes to a couple of days. Sometimes it happens just on the ovulating side or may be felt throughout the pelvis. For me, it would happen only...
Castor Oil Packs
The purpose of this post is to examine the external application of Castor Oil Packs (COP). The following information is for educational information only and is not intended to be medical advice. What is Castor Oil? Castor oil is derived from the seed of the Ricinus...
Do I Work With Men?
I often get asked if I work with men (must be all the uterine stuff). 😉 Yes, I do work with men. I work with men who are having digestive issues. I use Restorative Exercise™ and abdominal massage when working with professional and non-professional athletes to help...
My Dynamic Workstation
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
Your Habits Become Your Posture
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowman
Are You A Half Asser?
I sleep in the closet. Or, as my husband puts it, "It's like you sleep in a fricken altar." I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft amber lights. I started sleeping in the closet when my husband started...
Alignment Screening
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.
About Me
I'm Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, and certified women's health herbal educator. I teach self-abdominal massage & other abdominal therapies for reproductive and digestive health online. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.
