Don’t Just Sit There Program

Don’t Just Sit There Program

by | Aug 28, 2015 | Alignment, Happy Belly, Happy Uterus

Ok, this is super cool! My teacher biomechanist Katy Bowman and Mark Sisson of Primal Blueprint created this Don’t just Sit There Program. I can sincerely say that I believe that if everyone followed these simple suggestions, they would be less fatigued, have fewer back, feet, shoulder and neck pain and have better reproductive and digestive health.

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Alignment Homework

Alignment Homework

by | Jan 31, 2014 | Alignment, Classes | 15 comments

Click the banner to go directly to Katy Bowman’s Alignment Snacks or scroll down to read my notes on each of the snacks. When I see clients in my private practice, I give them alignment homework usually in the form of a PDF containing the exercises that... READ MORE
BioMat, My Best Purchase of 2013

BioMat, My Best Purchase of 2013

by | Jan 7, 2014 | Happy Uterus

The Amethyst Richway BioMat offers far-infrared heat, negative ions and amethyst crystals for a deep soothing heat. Far infrared heat penetrates into the body about 7 inches! The amethyst crystal channels are laid over 17 different bonded materials that work to conduct a soothing heat and block EMF’s. I have the full-length size (28″ x 74″) on my massage table

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