by Barbara Horsley | Jun 1, 2016 | Alignment |
I’ve added the anti-fatigue Topo Mat to my dynamic workstation. As we all know by now, standing in one position all day long is not good for the body. The Topo Mat is an anti-fatigue mat that keeps you moving with its varied terrain surface. The video below is a sped up version of me using the Topo Mat. You can reverse the mat to vary your terrain even more. The teardrop in the middle is great for stretching the feet from several angles.
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by Barbara Horsley | Oct 10, 2012 | Alignment |
“Why do I feel like I’m falling back when I back my weight over my heels?” or “Why are my quads gripping when I back myself up?” These are questions I get quite a bit, so I decided to answer it in a video post. Notice how my pelvis... READ MORE
by Barbara Horsley | Nov 30, 2011 | Alignment |
I spent way too long at the computer today. I was on a creative roll and didn’t think to step away until my energy started to crash. Immediately I thought, “I need some coffee to wake me up.” But I knew coffee wasn’t the best choice for me so late in the day so I decided to do my calf stretches instead. Within minutes of doing the calf stretch, I
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by Barbara Horsley | Aug 6, 2011 | Alignment |
A multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance... READ MORE
