by Barbara Horsley | Aug 28, 2015 | Alignment, Happy Belly, Happy Uterus
Ok, this is super cool! My teacher biomechanist Katy Bowman and Mark Sisson of Primal Blueprint created this Don’t just Sit There Program. I can sincerely say that I believe that if everyone followed these simple suggestions, they would be less fatigued, have fewer back, feet, shoulder and neck pain and have better reproductive and digestive health.
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by Barbara Horsley | May 23, 2012 | Alignment, Bunions, Correct Toes, Toe Spacers |
Your feet are your foundation. What does your foundation look like? Is it collapsing inward like a sinkhole (over-pronation)? Are your toes curled up like a buckling sidewalk (hammertoes)? Does it look like you are standing on a mudslide (foot smear)? Would you... READ MORE
by Barbara Horsley | Sep 8, 2011 | Alignment |
Here is a video post on alignment. …when I said I was “horrified” at how my posture was, I was being a little dramatic- I wasn’t horrified I was just a little shocked because I thought I was aligned and obviously wasn’t.... READ MORE
