Period Back Pain Relief
Pelvic position affects uterine position and menstrual cramps. The Restorative Exercise™ below is my favorite for period back pain relief.
READ MOREPelvic position affects uterine position and menstrual cramps. The Restorative Exercise™ below is my favorite for period back pain relief.
READ MOREI tried this Ayurvedic remedy for menstrual cramps a while back and it worked like a charm. This remedy isn’t specific to any one dosha so it’s considered universal.
READ MOREI’m offering online classes to provide relief for menstrual cramps the natural way. This includes methods for dysmenorrhea treatment and you will learn self-care techniques on how to treat your menstrual cramps.
READ MORE