Your Habits Become Your Posture

Your Habits Become Your Posture

by | Aug 25, 2014 | Alignment | 2 comments

“Watch your habits, as they become your posture.

Watch your posture, for it creates your boundaries.

Watch your boundaries, for they restrict your growth.

Watch your restrictions, for they create immobility.

Watch your immobility, for it becomes your illness.”- Katy Bowman

READ MORE
My 15.5 Pound Head!

My 15.5 Pound Head!

by | Dec 5, 2013 | Alignment | 20 comments

“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” -Kapandji, Physiology of Joints, Vol. 3 The image below is an x-ray of my neck. The blue line is where my head is supposed to line up, the red... READ MORE
Clavicle Position and Neck Pain

Clavicle Position and Neck Pain

by | Nov 9, 2013 | Alignment | 21 comments

Before I started Restorative Exercise™ my clavicles formed a V formation. V formations help boost the efficiency of migrating birds and in aircrafts in military flight missions. However when it comes to clavicles, a V formation negatively affects your neck, shoulders, breathing mechanics, upper body, and core strength. This is how my clavicles were mal-aligned last year (see photo below).

READ MORE
Oh My Aching Neck!

Oh My Aching Neck!

by | Oct 25, 2012 | Alignment | 12 comments

My dentist reported that I clench my teeth while I sleep. So, not only am I a (reformed) butt clencher, I’m a jaw clencher. I’ve been waking up with headaches and neck tension for a while now. I bet it’s my pillow!  Maybe I need a new bed as well, one of those... READ MORE

Pin It on Pinterest