Uterine Ligaments
In this article, I teach you about uterine ligaments and why uterine ligaments and uterine position are so important.
Learn abdominal massage, alignment, and movement practices for reproductive health in my online Womb Care course! 10 ebooks and over 8 hours of video!
Where Organs Go When You Suck In
Chronically sucking in the belly collapses the internal organ fascial support from the abdominal wall and increases the intraabdominal pressure toward the pelvic outlet and diaphragm, leading to constipation, hernias, prolapse, and incontinence. Learn alignment... READ MOREIs Your Anteflexed Uterus Pissing Off Your Bladder?
Anteverted uterus and anteflexed uterus: the body of the uterus and to a lesser extent the cervix press hard against the bladder, increasing bladder pressure at the expense of sphincter pressure.
READ MORERotate Your Femurs, Support Your Uterus
The title should read “Externally rotate the femurs (if your femurs are internally rotated) and align your pelvis to support your uterus,” But that would be too long a title. Slack muscles will respond by shortening, but short doesn’t equate to... READ MOREHelp for Prolapsed Uterus
In this article, I look at natural and mechanical ways to improve prolapsed uterus. A prolapsed uterus is a result of a weakness in the supporting structures of the organs such as muscles, ligaments, and fascia. The weakness can be caused by a lack of proper alignment of the pelvis, sacrum, traumatic falls or accidents, emotional component/trauma, spleen qi deficiency, kidney yang deficiency, and from using the excessive Valsalva maneuver.
READ MORE