I had the entire day off today, so I decided to give myself a “spa day” with all the things that nourish me. I used to think I had to get away and spend $$$ at a spa to be pampered. I now find it’s the simple things that truly nourish me, things that I can weave into every day.
READ MORE
Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).
READ MORE
Incontinence may be a sign that you have a weak pelvic floor because you’re not using your body the way nature intended. Excessive sitting, positive heeled shoes, cultural messages (walk, sit stand like a lady) have all shaped our bodies. We are how we move…or don’t move.
READ MORE
The way you walk matters. Proper biomechanics allows for optimal function and flow of blood, lymph and nerve conduction with minimal wear and tear of the tissues. Our muscles and even our bones have adapted to our daily habits and end up influencing how we walk, for better or for worse.
READ MORE
One of the best things you can do for breast health is letting your arms swing while walking. So what does swinging the arms have to do with breast health? Zoom in on the picture below and you will notice that many of the lymph nodes are concentrated around the armpits. The lymphatic system is our major line of defense against invaders such as bacteria, viruses, and other pathogens. Lymph can be obstructed by compression of organs, tight muscles, and tight clothing (bras).
READ MORE
I’ve cried during a massage, not out of pain, but relief, as the sadness I carried around for years was finally released. I felt less guarded and lighter afterward (albeit confused about the salty discharge streaming from my eyes!). This is when I realized how our issues or emotional charges can be held in our tissues for a lifetime.
READ MORE
