Shoe Review- XERO Shoes
I’m super excited about these shoes from XERO. I love that they have a wool upper and are charcoal grey. They also meet the four requirements I look for in a shoe. They’re zero-drop (the ball of the foot is at the same altitude as the heel), they’re... READ MORE
FlexiSpot Sit/Stand Workstation Review
I have the 27-inch model. They also have a 35 inch one. What I like about the FlexiSpot: It’s sturdy! Holds up to 35 lbs and doesn’t wiggle when you use it to write on. Well made Comes in black or white The smooth up and down motion Built in tablet... READ MORE
Chew Challenge
Do you wonder why you get gassy and bloated after meals? Do your friends refer to you as the easter egg nobody found? Well, it’s important to know that each stage of digestion works as well as the previous stage. The chemical process starts before we even put... READ MORE
Teen Menstrual Health Questions Answered
Thank you all for filling out the Survey! I’ve compiled the answers to your questions here for easy access. Keep in mind, I’m not a doctor. I’m a body worker specializing in reproductive and digestive health. My training as a Visceral Manipulation™... READ MORE
Menstrual Health Quiz-What’s Your Uterus Telling You?
Test your knowledge by taking the menstrual health quiz and find out what your uterus may be telling you. So far, the average score has been 14 out of 23! Honestly, I didn’t know 75% of this stuff until I was around age 30!
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Fertility Literacy Quiz
Test Your Basic Fertility Literacy 1. If you have monthly bleeds it means you are ovulating. TRUE FALSE 2. You can only get pregnant if you have sex on the same day as ovulation. TRUE FALSE 3. How long will the egg remain viable after... READ MORE
Fertility Case Records
The following are case reports of a few of my fertility clients. Keep in mind this is not a controlled scientific study, it’s just a record of treatments and outcomes. It would be impossible for me to do a valid controlled study. I never use the same treatment for everyone. I treat the person, not the condition.
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Topo Mat Review
I’ve added the anti-fatigue Topo Mat to my dynamic workstation. As we all know by now, standing in one position all day long is not good for the body. The Topo Mat is an anti-fatigue mat that keeps you moving with its varied terrain surface. The video below is a sped up version of me using the Topo Mat. You can reverse the mat to vary your terrain even more. The teardrop in the middle is great for stretching the feet from several angles.
READ MOREAbout Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
