This class is Restorative Exercise™ for Pelvic Floor Health and Uterine Alignment. Although you don’t need a uterus to attend, you will need a pelvic floor. This class is for everyone.
When: 9:30-10:30 AM January 12th, 19th, 26th and February 2nd 2013
Where: 1233 SE Stark Portland Oregon 97214 Alma Midwifery Events Space
What: Four one-hour Restorative Exercise™ classes and equipment.
Cost: Pre registration required $120. Early bird special $20 off! Register before December 22nd for the Early Bird Special.This course includes four one-hour group classes, the “Down There,” for Women DVD, printed instructions of the exercises, exercise equipment (styrofoam dome and ankle resistance band), and personal evaluation of your alignment. Bring a yoga mat or large towel and wear comfortable clothing. Once you register send me an email or call with your contact information so that I can email you the intake form and further instructions. Phone-503-341-0663 email- firstname.lastname@example.org.
Think of the money you will save on Depends Adult Diapers!
Register now by clicking here.