Pelvic Floor Health Class

This class is Restorative Exercise™ for Pelvic Floor Health and Uterine Alignment.   Although you don’t need a uterus to attend, you will need a pelvic floor.  This class is for everyone.

When:  9:30-10:30 AM January 12th, 19th, 26th and February 2nd 2013

Where:  1233 SE Stark Portland Oregon 97214 Alma Midwifery Events Space

What:  Four one-hour Restorative Exercise™ classes and equipment.

Why:

• Create optimal birthing space in your pelvis.
• Developed glute muscles to support the pelvic floor and get a nice booty while you’re at it!
• Avoid incontinence and prolapsed organs.
• Optimize pelvic alignment for uterine health.
• Prevent pelvic floor, back, hip, knee & foot pain.
• Prevent cellular degeneration of the joints.
• Prevent diastasis recti.

Cost: Pre registration required $120.  Early bird special $20 off! Register before December 22nd for the Early Bird Special.This course includes four one-hour group classes, the “Down There,” for Women DVD, printed instructions of the exercises, exercise equipment (styrofoam dome and ankle resistance band), and personal evaluation of your alignment.   Bring a yoga mat or large towel and wear comfortable clothing.  Once you register send me an email or call with your contact information so that I can email you the intake form and further instructions.  Phone-503-341-0663  email- info@nurturance.net.

Think of the money you will save on Depends Adult Diapers!

Register now by clicking here.

 

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