This Blog is Being Transferred to Nurturance.net
Having trouble finding an article? It's probably been moved to the Nurturance website. I'm in the process of transferring all articles to my main website, nurturance.net. So, please visit me there.
Shoe Review- XERO Shoes
I'm super excited about these shoes from XERO. I love that they have a wool upper and are charcoal grey. They also meet the four requirements I look for in a shoe. They're zero-drop (the ball of the foot is at the same altitude as the heel), they're flexible, don't...
Podcast-Free The Belly
I chatted about the belly, abdominal adhesions, movement for gut health and my past life as a cigarette mule with my friends at the Eat Move Live 52 podcast Galina and Roland also interviewed me a while back for the poop chapter of Eat Well, Move Well, Live Well....
Wisdom From Within-Internal Organ Synergy
Five Element Theory of Chinese Medicine is a complex theory which evolved from observing nature and the five elements found in nature, fire, earth, metal, water, and wood. We are part of nature and a microcosm of nature encapsulating the elements are within us. No one...
FlexiSpot Sit/Stand Workstation Review
I have the 27-inch model. They also have a 35 inch one. What I like about the FlexiSpot: It's sturdy! Holds up to 35 lbs and doesn't wiggle when you use it to write on. Well made Comes in black or white The smooth up and down motion Built in tablet integration Slots...
Chew Challenge
Do you wonder why you get gassy and bloated after meals? Do your friends refer to you as the easter egg nobody found? Well, it's important to know that each stage of digestion works as well as the previous stage. The chemical process starts before we even put food in...
Teen Menstrual Health Questions Answered
Thank you all for filling out the Survey! I've compiled the answers to your questions here for easy access. Keep in mind, I'm not a doctor. I'm a body worker specializing in reproductive and digestive health. My training as a Visceral Manipulation™ and Functional...
Uterine Ligaments
In this article, I teach you about uterine ligaments and why uterine ligaments and uterine position are so important.
Learn abdominal massage, alignment, and movement practices for reproductive health in my online Womb Care course! 10 ebooks and over 8 hours of video!
Menstrual Health Quiz-What’s Your Uterus Telling You?
Test your knowledge by taking the menstrual health quiz and find out what your uterus may be telling you. So far, the average score has been 14 out of 23! Honestly, I didn’t know 75% of this stuff until I was around age 30!
About Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
