We all know that sitting in one position all day isn’t good for us, but either is standing in one position. Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
Think outside the chair!
I’ve also added a futon workstation. Position a rolled up towel or styrofoam dome under the ASIS to encourage hip extension. Pubic symphysis on the futon or floor.
Stretching my adductors while I read. Make sure you lock the door first!
You can cut this to make several smaller domes. Have them at work, home and travel. There are lots of ways to use your dome. Click here to see a few.
Correct Toes™ purchase on my shop page, HERE.
Align your toes to their natural position without having to think about it. Correct Toes™ can help correct or prevent bunions, corns, ingrown toenails, heel pain, plantar fasciosis, neuromas, lower leg pain, and runners’ knee. Read more about Correct Toes™ HERE.
Update: I’ve recently added the Topo Mat to my dynamic workstation. The Topo Mat keeps you moving. This video is a sampling of the different ways I move on the Topo Mat.
Update 03/2017 FlexiSpot Sit/Stand workstation review.
What great ideas! Do you know how many pounds of rocks it took to fill up the tray?
They come in small bags of maybe a little less than a pound each. I used five bags.
Thanks! I have my rocks, and my mat is on the way. 🙂
I used your concept of the rocks in the tray but instead bought a frame at the thrift store, removed the glass and filled it with rocks from the dollar store. It’s smaller than the tray so it’s easier to move around and was a cheap, fun project!