We all know that sitting in one position all day isn’t good for us, but either is standing in one position. Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
I’ve also added a futon workstation. Position a rolled up towel or styrofoam dome under the ASIS to encourage hip extension. Pubic symphysis on the futon or floor.
Stretching my adductors while I read.
Resources: Are you standing or leaning on the job? How you stand matters. Read more here. How to do the pelvic list that is in the video. Click here.
Update 08/27/15: Katy Bowman and Mark Sisson created this amazing package. The program is called Don’t Just Sit ThereandI highly recommend it!
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Hi, I'm Barbara Loomis. I specialize in several forms of abdominal therapies for reproductive and digestive health. What lights me up is to see people connect with the inner beauty and wisdom of their bodies.