We all know that sitting in one position all day isn’t good for us, but either is standing in one position. Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.

 

Working while on belly

I’ve also added a futon workstation. Position a rolled up towel or styrofoam dome under the ASIS to encourage hip extension. Pubic symphysis on the futon or floor.

legs on wall to stretch adductors

Stretching my adductors while I read.

Resources:  Are you standing or leaning on the job? How you stand matters. Read more here. How to do the pelvic list that is in the video. Click here.
Update 08/27/15: Katy Bowman and Mark Sisson created this amazing package. The program is called Don’t Just Sit There and I highly recommend it!

 Products:
 Foam Roller – Half Round Cylinder – 6×36 – Firm – White You can cut this to make several smaller domes. Have them at work, home and travel. There are lots of ways to use your dome. Click here to see a few.

Boot Tray


Yoga Tune Up Balls

ToeSox

Correct Toes™ purchase on my shop page at http://nurturance.net/shop

Correct Toes™ purchase on my shop page at http://nurturance.net/shop

 

 

 

 

 

Update: I’ve recently added the Topo Mat to my dynamic workstation. The Topo Mat subconsciously keeps you moving. This video is a sampling of the different ways I move on the Topo Mat.

Update 03/2017 FlexiSpot Sit/Stand workstation review

 

Disclosure: I’m a participant in the Amazon Services LLC Associates Program and an Alignment Snack affiliate. When you shop through the links or banner ads on this blog I make a small commission and you help support my blogging efforts. Thank you! I only recommend products and services I truly believe in.


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