Chronically sucking in the belly collapses the internal organ fascial support from the abdominal wall and increases the intraabdominal pressure toward the pelvic outlet and diaphragm, leading to constipation, hernias, prolapse, and incontinence.

Learn alignment exercises, abdominal massage and more HERE.Testimonial for the abdominal massage and therapies course

In the following video I switched up my voice a bit…just being silly.  By the way, laughing is a natural massage for your internal organs. 🙂

…and the other hazard of sucking the belly in.

 

 

Abdominal Massage for reproductive, digestive and whole body wellness

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