Constipation, also known as “farfrompoopin” in German has many causes. In this post I outline an action plan that focuses on manual self-care and movement techniques to ease constipation.READ MORE
Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).READ MORE
The human body does NOT do anything for “no goddamn reason at all.” There’s always a reason. I hope to shed some light on hemorrhoids (AKA Roy) in this article.READ MORE
In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.READ MORE
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.READ MORE
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy BowmanREAD MORE
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.READ MORE