Shoe Review- XERO Shoes

Shoe Review- XERO Shoes

I’m super excited about these shoes from XERO.  I love that they have a wool upper and are charcoal grey. They also meet the four requirements I look for in a shoe. They’re zero-drop (the ball of the foot is at the same altitude as the heel), they’re... READ MORE
Fibrocystic Breasts

Fibrocystic Breasts

Fibrocystic breast is a benign breast condition that affects 60-90% of women. Fibrocystic breast tissue changes cyclically in response to hormonal fluctuations associated with the menstrual cycle. About eight years ago I had a golf ball-sized lump on my right breast. Here is what I did….

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