Castor Oil Packs

Castor Oil Packs

The purpose of this post is to examine the external application of Castor Oil Packs (COP). The following information is for educational information only and is not intended to be medical advice. What is Castor Oil? Castor oil is derived from the seed of the Ricinus... READ MORE
The Psoas Muscle

The Psoas Muscle

The lumbar plexus, a network of intersecting nerves and vessels, runs through the layers of the psoas, so when the psoas is shortened it can affect the pelvic floor, legs, low back, spine, abdomen, internal organs, and the diaphragm. It can even contribute to ovulation discomfort and nerve pain that runs down into the knee.

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