Ok, this is super cool! Katy Bowman, biomechanist and Mark Sisson of Primal Blueprint created this Don’t just Sit There Program.
The abdominal therapies I offer are helpful in addressing painful periods, constipation and bloating, but how you use your body outside of our session with me is also important. Yes, whole body movement affects not only your muscles and bones but also your internal organs! I often recommend the Don’t Just Sit There program to my clients. In the program, you’ll learn how to design your dynamic workstation and Katy will give you a sitting makeover and teach you how to stand properly. You’ll also learn alignment exercises you can do at your desk!
Check out the Don’t Just Sit There program, it’s only $37.
I am an affiliate of this program. I recommend products I truly believe in.
