Barbara Horsley, Author at Alignment Monkey

My Favorite Minimal Shoes-Video

by Barbara Horsley | Mar 15, 2015 | Alignment | 4 comments

This is a 1-minute video breakdown of why these are my favorite minimal shoes. What to look for in a minimal shoe. Hoe Correct Toes™ toe speaders work in these minimal shoes.

Infertility-A Manual Therapy Approach

by Barbara Horsley | Mar 4, 2015 | Happy Uterus

Monica Owsichek interviewed me for the “The Facts of Your Fertility” Tele-summit. Listen to the interview here where I discuss some lesser known causes of fertility challenges. READ MORE

Head Carrying

by Barbara Horsley | Feb 4, 2015 | Alignment | 1 comment

I was surprised that I could carry the bag on my head without using my hands! Head carrying is another movement nutrient.

Free Uterine Self-Care ebook

by Barbara Horsley | Jan 28, 2015 | Happy Uterus | 8 comments

Free uterine self-care ebook! Learn about: pelvic alignment for uterine health, signs of a displaced uterus, movement practices for uterine health

Growing Up Without An iPhone

by Barbara Horsley | Jan 3, 2015 | Alignment | 4 comments

Youth between the ages of 15-18 spend an average 7 1/2 hours in front of a screen using entertainment media (4 1/2 hours of that is in front of a TV)! This statistic from the CDC got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a cell phone until I was 29! Now I have Google Maps and was able to map out some of my old routes to see how much I walked as a kid.

Constipation AKA Log Jam

by Barbara Horsley | Dec 19, 2014 | Classes, colon, constipation, digestion, Happy Belly

Constipation, also known as “farfrompoopin” in German has many causes. I cover several of the contributing factors in this post, many of which you may have never heard of.

Today I turn 46

by Barbara Horsley | Dec 16, 2014 | Alignment | 1 comment

Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).

Floor Sitting Positions

by Barbara Horsley | Dec 10, 2014 | Alignment

In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.

My Dynamic Workstation

by Barbara Horsley | Aug 28, 2014 | Alignment | 4 comments

Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.