Margo the Wandering Womb tries to wear high-heeled shoes. Chronically wearing high-heeled shoes contributes to osteoporosis, weak pelvic floor, increased risk of falls, hammer toes & bunions, strain to the knees and hips, back & neck pain, and uterine health. Don’t let your uterus wear high-heeled shoes!
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There is a reason for all the smooching, love making and nipple fondling-to stimulate labor! Human semen contains prostaglandins (hormone-like compounds) that ripen the cervix in preparation for labor. “Stimulation of the nipples causes oxytocin to release, which in turn causes uterine contraction.
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As a practitioner of abdominal therapy, I always start a session by tuning into the temperature of different areas of the abdomen. One common theme I see repeatedly with prolapsed organs, fibroids, thyroid dysfunction, low energy and emotionally “stuck” clients is a cold belly.
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Artificial white and blue light mimics the light from the moon and sun. Exposure to white or blue light at night inhibits the pineal gland’s production of melatonin. Melatonin is produced primarily at night and needs darkness to be produced.
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When you focus on the pelvic floor through vaginal weights or Kegels, you isolate only one piece of a complex system. By spot treating the pelvic floor, you leave out other very important players in pelvic floor health which are the respiratory diaphragm, multifidus, transverse abdominis, gluteus maximus, lateral rotators of the hips and the feet (yes the feet!).
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