by Barbara Horsley | Sep 29, 2011 | abdominal massage, Alignment, Classes, Happy Belly, Happy Uterus |
I’ve cried during a massage, not out of pain, but relief, as the sadness I carried around for years was finally released. I felt less guarded and lighter afterward (albeit confused about the salty discharge streaming from my eyes!). This is when I realized how our issues or emotional charges can be held in our tissues for a lifetime.
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by Barbara Horsley | Sep 8, 2011 | Alignment |
Here is a video post on alignment. …when I said I was “horrified” at how my posture was, I was being a little dramatic- I wasn’t horrified I was just a little shocked because I thought I was aligned and obviously wasn’t.... READ MORE
by Barbara Horsley | Sep 8, 2011 | Alignment, Happy Belly, Happy Uterus |
I’m offering online classes to provide relief for menstrual cramps the natural way. This includes methods for dysmenorrhea treatment and you will learn self-care techniques on how to treat your menstrual cramps.
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by Barbara Horsley | Sep 3, 2011 | Alignment, Happy Uterus |
“Hey, why aren’t Kegels on this DVD?” This is a question I got from a client after she viewed the “Down There” For Women DVD for pelvic floor health. She didn’t expect a calf stretch to be an exercise for pelvic floor health. The... READ MORE
by Barbara Horsley | Aug 6, 2011 | Alignment |
A multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance... READ MORE
by Barbara Horsley | Aug 2, 2011 | Alignment |
Here I am hanging on the monkey bars. Can you tell the difference between the three photos? The first photo I’m rib thrusting. Notice anything else? I don’t have a neck! My lats are so weak that my shoulders raise up around my ears. I’ve been a... READ MORE
by Barbara Horsley | Jul 10, 2011 | Alignment, Happy Uterus |
The lumbar plexus, a network of intersecting nerves and vessels, runs through the layers of the psoas, so when the psoas is shortened it can affect the pelvic floor, legs, low back, spine, abdomen, internal organs, and the diaphragm. It can even contribute to ovulation discomfort and nerve pain that runs down into the knee.
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by Barbara Horsley | Jul 10, 2011 | Alignment, Happy Belly, Happy Uterus |
“Pelvic congestion can lead to varicosities within the uterine ligaments, fallopian tubes, or veins of the prostate and scrotum (varicocele).Pelvic congestion is often found in both sexes when no other obvious pathologic cause of pelvic pain can be found. In one study 91% of women with chronic pelvic pain who had no other pathology on laprascopy had dilated veins and vascular congestion in the broad ligaments and ovarian plexus.
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