My Dynamic Workstation
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
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Your Habits Become Your Posture
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowman
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Are You A Half Asser?
I sleep in the closet. Or, as my husband puts it, “It’s like you sleep in a fricken altar.” I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft amber lights. I started sleeping in the closet when my... READ MORE
Alignment Screening
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.
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(Some) Socks Suck
Here I demonstrate how socks compress the toes. It’s well known that tapered shoes smoosh your toes together and negatively affect foot health, but have you thought about how traditional socks affect the foot? I didn’t consider the impact socks have on my toes because I figured socks wouldn’t compress my toes like shoes do. But, they do in fact squeeze my little piggies into a very small holding pen.
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Uterine Mobility
Imagine sitting in one position ALL. Day. Long. …never moving out of that one position. The seat of the chair pressing against the back of the legs would compress blood vessels and result in pain and numbness. If you stayed in that one position long enough,... READ MORE
Period Back Pain Relief
Pelvic position affects uterine position and menstrual cramps. The Restorative Exercise™ below is my favorite for period back pain relief.
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For Men Only!
The following information is for educational purposes only. I’ve compiled a list of resources for men wanting to optimize their fertility, prostate and urinary health. Male Tonic is a Rainforest Remedies™ herbal tincture formulated by Dr. Rosita Arvigo. For... READ MORE
Rib Thrusting and Knee Pain
This is the second post explaining how alignment affects the internal organs. In the first video, I demonstrated how proper breathing mechanics affects colon function. This week, I’m demonstrating how restriction in the suspensory ligaments of the ascending... READ MOREAbout Me
Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
