Head Carrying
I was surprised that I could carry the bag on my head without using my hands! Head carrying is another movement nutrient.
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Growing Up Without An iPhone
Youth between the ages of 15-18 spend an average 7 1/2 hours in front of a screen using entertainment media (4 1/2 hours of that is in front of a TV)! This statistic from the CDC got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a cell phone until I was 29! Now I have Google Maps and was able to map out some of my old routes to see how much I walked as a kid.
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Today I turn 46
Today I turn 46. I made it my goal to be healthier and stronger than the year before. Last year I accomplished the unassisted pull-ups (see me doing a pull-up without pooping my pants).
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Hemorrhoid, AKA Roy
As you already know chronic straining during bowel movements can lead to hemorrhoids. So, I won’t get into the proper diet and drinking enough water to avoid constipation. I want to look at a less-known reason for hemorrhoids…the liver.
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Floor Sitting Positions
In the video below, I demonstrate a few options for varying floor sitting positions. If you missed the video tour of my dynamic workstation you can check that out here as well. This is really your one stop shop for getting out of the chair rut.
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My Dynamic Workstation
Take a tour of my home office dynamic workstation to get ideas on ways to keep moving while working on the computer. From a standing workstation to a squatting workstation.
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Your Habits Become Your Posture
“Watch your habits, as they become your posture.
Watch your posture, for it creates your boundaries.
Watch your boundaries, for they restrict your growth.
Watch your restrictions, for they create immobility.
Watch your immobility, for it becomes your illness.”- Katy Bowman
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Are You A Half Asser?
I sleep in the closet. Or, as my husband puts it, “It’s like you sleep in a fricken altar.” I sleep on a 6 inch thick wool futon that sits on the floor surrounded by candles and soft amber lights. I started sleeping in the closet when my... READ MORE
Alignment Screening
I offer digital alignment screening reports for my Restorative Exercise™ (RE) clients. The screening report will give you information about your structural alignment and be extremely helpful when designing an exercise and movement program tailored to your individual needs.
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Barbara Horsley, practitioner & educator of abdominal massage, Visceral Manipulation™ practitioner, certified women's health herbal educator, and mind-body therapies.
