by Barbara Horsley | Nov 9, 2013 | Alignment |
Before I started Restorative Exercise™ my clavicles formed a V formation. V formations help boost the efficiency of migrating birds and in aircrafts in military flight missions. However when it comes to clavicles, a V formation negatively affects your neck, shoulders, breathing mechanics, upper body, and core strength. This is how my clavicles were mal-aligned last year (see photo below).
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by Barbara Horsley | Oct 12, 2013 | Alignment, Happy Uterus |
The following is a review of Katy Bowman’s book, Alignment Matters: The First Five Years of Katy Says. As the title implies it’s five years of her blog posts nicely organized into a book. Pros: Everything is indexed in the back of the book, so it’s... READ MORE
by Barbara Horsley | Sep 1, 2013 | Alignment
I was fortunate enough to write a guest post a couple of years on Katy Bowman’s website. I’ve reposted it here…. A note from Katy: This is the first guest post ever on KatySays, which has allowed me to get some extra family time with the new baby.... READ MORE
by Barbara Horsley | Aug 26, 2013 | Alignment, Happy Uterus |
One in 10 women misses one to three days of work each month because of debilitating menstrual cramps. “Sound Medicine” field producer Andrea Muraskin was one of those women. After trying every recommended medical treatment, Muraskin finally found relief from a massage therapist. Megan Assaf of Bloomington, Ind., specializes in the Arvigo Techniques of Mayan Abdominal Therapy®, which focuses on the idea that a displaced uterus can impede circulation, compromise nerve pathways and block the flow of energy through the body.
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by Barbara Horsley | Jul 23, 2013 | Alignment |
This post is a follow-up to the pull-up journey I did last year. The theme, as always, is how you get there. This is the original video that demonstrates how to do a pull-up like a badass ninja wannabe and not like an actual badass ninja. Read original post here.... READ MORE
by Barbara Horsley | Jul 20, 2013 | Alignment, Happy Uterus |
“In the Journal of Psychosomatic Obstetrics and Gynecology, Field (2010) published a study demonstrating that regular massage during pregnancy results in: decreased anxiety, improved mood, reduced back pain, improved sleep patterns, reduced stress hormone... READ MORE
by Barbara Horsley | Jul 18, 2013 | Alignment |
I’ve created this guide for my Restorative Exercise™ clients, so they have a handy dandy reminder of how to use their styrofoam domes. I love this inexpensive tool. Here are a few ways that I use this versatile little prop. I keep one at my standing... READ MORE
by Barbara Horsley | Jul 15, 2013 | abdominal massage, Alignment, Happy Belly, psoas |
Our psoai (or psoas if you prefer) can hold the fear response. These deep muscles aid us in escaping danger or curl us into a ball to protect our internal organs. That’s why bullying the psoai into lengthening through intense stretching or with deep “search and destroy” type massage can be emotionally and physically upsetting.
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by Barbara Horsley | May 20, 2013 | Alignment, Happy Belly, Happy Uterus |
Margo, the wandering womb, has a list of people she would like to meet in her lifetime: Dr Rosita Arvigo (check), Rosemary Gladstar, Katy Bowman (check), Dr Aviva Romm, Stevie Nicks, The Dalai Lama, Kid Rock* and Dr. Christiane Northrup (check). Dr Christiane... READ MORE
