Happy Uterus Archives - Page 5 of 5

Pelvic Floor Health Class

by Barbara Horsley | Nov 14, 2012 | Alignment, Happy Belly, Happy Uterus | 7 comments

This class is Restorative Exercise™ for Pelvic Floor Health and Uterine Alignment. Although you don’t need a uterus to attend, you will need a pelvic floor. This class is for everyone. When: 9:30-10:30 AM January 12th, 19th, 26th and February 2nd 2013... READ MORE

Walking Like A Lady and Incontinence

by Barbara Horsley | Sep 18, 2012 | Alignment, Happy Uterus, pelvic floor | 9 comments

Incontinence may be a sign that you have a weak pelvic floor because you’re not using your body the way nature intended. Excessive sitting, positive heeled shoes, cultural messages (walk, sit stand like a lady) have all shaped our bodies. We are how we move…or don’t move.

Rotate Your Femurs, Support Your Uterus

by Barbara Horsley | Aug 27, 2012 | Alignment, Happy Uterus | 23 comments

The title should read “Externally rotate the femurs (if your femurs are internally rotated) and align your pelvis to support your uterus,” But that would be too long a title. Slack muscles will respond by shortening, but short doesn’t equate to... READ MORE

Vaginal (Pelvic) Steams: Review

by Barbara Horsley | Apr 7, 2012 | Happy Uterus | 73 comments

This article is for educational purposes only. All reported benefits are based on personal accounts and are not based on scientific studies. This information is not intended to diagnose, treat, cure, or prevent disease. Consult a qualified health care professional if... READ MORE

Our Issues Are in Our Tissues

by Barbara Horsley | Sep 29, 2011 | abdominal massage, Alignment, Classes, Happy Belly, Happy Uterus | 13 comments

I’ve cried during a massage, not out of pain, but relief, as the sadness I carried around for years was finally released. I felt less guarded and lighter afterward (albeit confused about the salty discharge streaming from my eyes!). This is when I realized how our issues or emotional charges can be held in our tissues for a lifetime.

Pelvic Congestion

by Barbara Horsley | Jul 10, 2011 | Alignment, Happy Belly, Happy Uterus | 1 comment

“Pelvic congestion can lead to varicosities within the uterine ligaments, fallopian tubes, or veins of the prostate and scrotum (varicocele).Pelvic congestion is often found in both sexes when no other obvious pathologic cause of pelvic pain can be found. In one study 91% of women with chronic pelvic pain who had no other pathology on laprascopy had dilated veins and vascular congestion in the broad ligaments and ovarian plexus.